Women in Quiet Thought Perimenopause can feel like a quiet unraveling — or sometimes a very loud one. Many women describe it as a season where their body no longer feels familiar. Sleep becomes elusive. Emotions feel closer to the surface. Joints ache, headaches appear, digestion changes, and stress feels harder to shake. And often, women are told, “This is just part of it.” But “normal” doesn’t have to mean unsupported. At its core, perimenopause is a period of profound tran

Baby in pain from reflux Reflux is one of the most common concerns parents bring into my office. Whether it shows up as frequent spit-up, arching, crying after feeds, chronic congestion, or feeding refusal, reflux can be exhausting for babies and the adults who love them. While reflux is often discussed in terms of feeding volume, positioning, or medication, there’s another piece that’s sometimes overlooked: how tension in the body and nervous system can affect digestion. Thi

Child laying on bed with stomach pain Constipation is something I hear about from families all the time — and it can be incredibly hard to watch a child struggle. A little one who’s uncomfortable, holding in bowel movements, or feeling tense in their body can throw off the rhythm of the entire household. While daily habits like hydration, nutrition, and toileting routines matter, there is often a deeper physical layer contributing to the challenge: tension within the body’s c

Young boy smiling under a tree outside Families raising children with complex neurodevelopmental needs—such as Cerebral Palsy (CP), Hydrocephalus, genetic syndromes, or mixed tone disorders—often build a care team that spans neurology, rehabilitation, therapy, and complementary supports. One gentle, hands-on approach some families explore is Craniosacral Fascial Therapy (CFT). This article explains what CFT is, how it might fit into your child’s care plan, what it doesn’t rep

A small toy brain symbolizing ideas sprouting As a clinician who works with both children and adults using gentle, hands-on therapy like Craniosacral Fascial Therapy, I often hear from parents and clients who want to understand what the research really says. It’s a great question — and one I deeply respect. The truth is, while there’s a growing body of evidence suggesting benefits for certain populations, the research is still catching up with what many of us see every day in

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Toy Overload Hey there, let’s talk. If you’re anything like me, you’ve probably felt overwhelmed by the sheer number of baby products out...