Perimenopause is more than a hormonal shift. It’s a nervous system transition. As estrogen and progesterone fluctuate, they influence sleep, stress resilience, pain perception, emotional regulation, muscle tone, and connective tissue health.

​

Craniosacral Fascial Therapy (CFT) offers a calm, listening, hands-on approach that supports your body’s natural ability to regulate and rebalance during this time.

 ​

Many women notice:

• Sleep disruption or waking feeling unrefreshed
• Headaches or migraines
• Jaw, neck, or shoulder tension
• Increased anxiety or irritability
• Joint aches or pelvic tension
• Feeling “wired but exhausted”
• A general sense of being overwhelmed or disconnected

​

CFT supports:

• Nervous system down-regulation
• Gentle release of chronic tension patterns
• Improved body awareness and grounding
• Access to deeper rest
• A safe, quiet space to process change

​

CFT doesn’t “fix” perimenopause. Instead, it supports your body through it — with compassion and respect for your individual experience.